- 12th March
- 12th March
- 5th March
I’m very excited to launch my latest Vixen Diet Plan!!!! I have already released a Detox, Weight Loss & Shredding ♥
See plans here: http://www.bondivixen.com/eatclean
NOW I am about to release a 10 day Cleanse Intensive Plan and I have to say Im pretty proud of this one. It was written in conjunction with my in house dietician Aly from Nutrilicious Life and her knowledge is amazing!! Aly is also available for consultations and body scans.
More info here: http://www.bondivixen.com/nutrition
I’m taking pre-orders for the Cleanse by emailing email@example.com and the cost of this plan is $24.99.
It is a 4 part Phase approach:
Step 1 focusing on Prep Phase which is adding Alkaline Foods into the diet.
Step 2 focusing on Rinse Phase which is eliminating Allergens & Acidic Foods from your current diet.
Step 3 focusing on Resetting which is focusing on the way you eat food
Step 4 continuing with the Reset Phase and tuning into the body.
If you want to get ready for the new season and get your body working efficiently to become a fat burning furnace then this plan is for YOU!
Only taking pre-orders this week by emailing firstname.lastname@example.org and paying $24.99 to Pay Pal account: Vicious Vixen Pty Ltd
- 26th February
This Monday we roll out the last of the 6 week Bikini Body Challenge program for the season.
Still deciding if its for you?
Well here’s a something to think about….
Want to know WHY we get such MAX results in a MINIMAL amount of time?
How to really change your Body?
One of the BEST ways to lose fat and get in shape quickly is working against resistance.
Training against resistance can be your own body weight, boxing, kettle bells, using the sand as your foundation plus all the other specialized Vixen classes that we offer. Studies show that high intensity resistance training or body conditioning classes can burn as much (and often MORE) calories than a cardio session of the same duration (ie: just running).
Vixen training works with an intensity that gets your heart rate pumping and the fat burning like melting butter. This type of training WORKS, no question about it.
For those of you who are scared of the gym or picking up heavy objects, I say there is no excuse, only alternatives. The point is, if you want to get in the BEST SHAPE of your LIFE, if you want to LOSE FAT, you have to have a STRUCTURED PLAN of ATTACK.
Sure, running is great, but the Vixen Method works along the lines of MUSCLE burns FAT, more muscle equals more FAT BURNING! At Bondi Vixen we ensure that some form of resistance training is a part of your daily classes.
The program speaks for itself…we have clients who come back over & over to do the challenge again.
If you are just starting out or need an extra kick up the butt…there is no better option!
You have NOTHING to LOSE except a dress size….GUARANTEED!!!
- 25th February
Get Excited!!! Mama Moves Classes are relaunching with brand new days and times!!! ♥
Head Trainer Kristie (and mother of 2 boys!) will be leading this division of Bondi Vixen.
Mama Moves TIGHT TOOSH on Monday @ 930am Bondi Beach
Mama Moves FAT BURN on Wednesday @ 930am Bondi Beach
Mama Moves GUNS N TUMS on Friday @ 930am Bondi Beach
(look out for Coogee classes soon!)
Head over to http://www.bondivixen.com/mamamoves for more info & our special Mama Moves Membership options just for YOU! ♥
- 17th February
- 10th February
Here’s some more Inspiration and Motivation midway through the Bondi Vixen 6 week Bikini Body Challenge! ♥
Everybody needs people in their life who Inspire them, Challenge them, Build them up, Empower them, Support them and Encourage them to reach for their Potential, their Personal Best, their Dreams.
Some people will pull you up and others will pull you down – it’s your decision who you will give your time to.
If you want to be Great, you have to surround yourself with Great people.
If you want to be Healthy and Active, surround yourself with Active and Healthy people.If you want to commit to eating a healthy diet, surround yourself with people who are also committed to that.
Join the next round of the Bondi Vixen 6 week Bikini Body Challenge March 3rd, 2014 ♥
Change in your Body, Change your Mindset and Change your Life! ♥
Waist: Lost 2cm
Belly: Lost 6.5cm
Hips: Lost 3.5cm
Thigh: Lost 1.5cm
Bicep: Lost 1 cm
Weight: Kg Lost 1kg
Waist: Lost 3cm
Belly Button: Lost 0.5cm
Hips: Lost 1.5cm
Thighs: Lost 2cm
Change your BODY, Change your MINDSET, Change your LIFE! ♥
- 3rd February
This past weekend we hit the half way mark of the Bondi Vixen 6 week Bikini Body Challenge! To maintain FOCUS, MOTIVATION & COMMITMENT to the finishing line we do mid way assessments of Strength, Cardio & Measurements.
Here is another Success Story with only 3 weeks of training with Bondi Vixen and following the Bondi Vixen Bikini Body Detox Plan!!! ♥
Belly Button: 76cm
Chest: 76.5cm > Lost 2cm
Waist: 67.5CM > Lost 1cm
Belly Button: 69.5cm > Lost 6.5cm
Hips: 94.5cm > Lost 3cm
Thigh: 52cm > Lost 1.5cm
Biceps: 26cm > Lost .5cm
Weight: 59.4kg > Gained 2.4kg of Lean Muscle!!!!
Please NOTE that an increase on the scales is a GOOD THING as we are working towards creating an efficient Fat Burning System by Reducing Body Fat (measurements) and Increasing Lean Muscle (scales) ….BOOM Congrats Kimmy YOU killed it! ♥
Here’s what she had to say….
"I started off this journey knowing that I was out of shape and had been putting my fitness and nutrition aside for far too long. I would occasionally go for a run or do a class at my local gym but I wasn’t consistent and was not seeing any results. With my wedding this year I tried on a few dresses and just didn’t feel good about myself. I know I’m not fat by any means but I knew I wasn’t fit by a long run! So I found The Bondi Vixen Bikini Body Challenge during my research online and I thought is give it a shot. I’ve committed myself to complete the challenge to my best effort and with only three weeks gone by I can really see the results! I would never have expected to see the change so quickly. It’s such a motivation to see your body change for the better and know you’ve put the hard work in for it. Vix is great at training in a way that pushes you to your limit and keeping circuits changing. Not only that but the motivation provided and nutritional guide have really kept me on track up to this point. Still amazed as to what can be achieved in such a short period of time and I am looking forward to the end result in another 3 weeks!”
Belly Button: 75.5cm
Chest: 83cm > Lost 4.5cm
Waist: 64cm > Lost 3cm
Belly Button: 73cm > Lost 2.5cm
Hips: 96cm > Lost 2cm
Thigh: 55.5cm > Lost 2cm
Biceps: 23cm > Lost 3cm
Weight: 58.8kg > Lost 1kg
Here’s what she had to say….
"After only 2 weeks on the Bondi Vixen 6 week Bikini Body Challenge (as i started one week late) I am feeling motivated to exercise again and eat healthy after becoming increasingly lazy after the holidays. Not only that but I am seeing results really quickly, my body is slimming down and getting toned and I am stronger and happier. If these are the results after this short period of time, I am really looking forward to seeing what the next few weeks bring (and looking fab at my birthday party at the end of the challenge). Bring it on!”
As you can see results CAN be achieved FAST with the correct guidance, advice and support. Eating Clean is just as important as Training Hard and at Bondi Vixen we encourage both elements to ensure Success and Goals are met.
If you want to see Change occur in your Life (Mind & Body) then join the next round of the Bondi Vixen 6 Week Bikini Body Challenge starting March 3rd, 2014.
Go to http://www.bondivixen.com/bikinibodychallenge and reserve your spot! ♥
Woo Hoo its GOOD to be a Vixen! ♥
- 27th January
Dont forget to tune into Channel 10 tomorrow (Tuesday 28/1/14) at 1030am for Bondi Vixens second appearance on Studio 10 YOU Morning Show.
In this segment i will be revealing for 4 Fat Loss Tips for Busy Women!
I will be discussing:
1. Sleep Deprivation which a cause of Belly Fat
2. Target-Reduce Fat Spots
3. Short Sharp Exercise Sessions
4. Hitting the Weights
Dont worry if you miss it as i will be posting the link on Wednesday.
Heres the link to my last segment a few weeks ago: http://tenplay.com.au/channel-ten/studio-10/extra/season-2013/9-jan—keeping-motivated-in-2014
Woo Hoo its GOOD to be a Vixen! ♥
- 20th January