A HUGE CONGRATS to everyone that completed the Bondi Vixen 30 Day Core Challenge. We have a SPECIAL COMPETITION just for the 30 Day Challengers!!!
Send in your BEFORE and AFTER pics along with a TESTIMONIAL of your journey and go in the draw to win a Vixen Beanie!! The best before and after (and testimonial) will have their beanie shipped anywhere in the world!!! Its GOOD to be a Vixen ♥

Here is some feedback and before and after shots to show you that IT IS POSSIBLE to make a change in 30 days with consistency, focus and a goal to work towards.

“I’m loving this challenge! Everyday I notice an improvement. Will definitely keep doing this one once the challenge has finished.”

“The last 27 days have been surprisingly really good. I honestly thought that I would struggle mainly with the diet plan. At first I definitely found the double leg drops the worst however now I can confidentially do 20 and sometimes I do more just really cement that haha. The side planks are killer but it’s great seeing that definition.
The most challenging part of the diet plan was lunch. It’s hard to get a proper meal fix when you’re out and have nothing prepared however I am happy to say that I haven’t eaten Bread, Pasta, Potato, Noodles, Sweets, Chocolate or touched a drop of alcohol. At times I did not make it to 6 meals a day however I mostly held a rigid, 3 hour eating time.
This lifestyle is incredible and it makes me feel amazing. My energy levels have stayed the same, however I did think I would struggle with that.
But most importantly, is my body. My stomach is tight as and that has always been something that I’ve never been able to achieve by myself. When I sit up, there aren’t any unwanted rolls and when i lean over i don’t have those handles on the side of my stomach :D There is definition of my abs as well and that’s great because I look in the mirror and feel great :) The spillover effect of the diet means I now have leaner legs, a better butt and thinner yet strong arms.
Vix, you have honestly changed my whole outlook on food and this in turn has made me change the way I perceive my body and the way I will treat it from now on. SO thank you, and I hope everyone else in this group has achieved what they wanted and we can all work together to do legs!!!! xx”

“Tried on all my suits last night (I start a new job on Monday) and nothing fits properly as it’s all loosearound my waist! Ditto to that and my jeans :D Anyone the same? Thanks vix :D xx”

“I’ve fallen off the wagon a bit this week. Been sick, and crazy busy, can’t even find 10 minutes for this!! Nevertheless I fit in to a pair of pants I bought in Thailand last year that I hadn’t fit in since. Pretty cool! Thanks Vix!”

Join the FREE Bondi Vixen 30 Day Core Challenge anytime by registering your email here: https://www.facebook.com/bondivixen/app_205521576149308

www.bondivixen.com

Its GOOD to be a Vixen ♥ ♥

Here’s your chance to WIN a ‘Made in Bondi Beach’ Unisex Beanie for Winter!! All you have to do is name the 6 Vixens correctly from left (#1) to right (#6).
Who is Bossy Vixen? Who is American Pie Vixen? Who is Surfy Vixen? Who is Barbie Vixen? Who is Sweet Pea Vixen? Who is Mini Vixen?
If you can correctly name all 6 Vixens then YOU will WIN a Vixen Beanie no matter where you live in the world!!! Winner will be drawn next Friday May 17th!!! Good Luck ♥ ♥

Post your answers on the Bondi Vixen Face Book Page or email vix@bondivixen.com

www.bondivixen.com

Its GOOD to be a Vixen ♥ ♥

C’mon VIXENS! It’s too soon to cry the winter ‘blahs!’ May to July in Bondi is most serene, most beautiful!!

There are such AMAZING health benefits to being OUTDOORS in the winter! The cold crisp air in the sun does SO MUCH for your BODY, SPIRIT and overall ATTITUDE! Most of us have a tendency to wish away the winter, longing for summer to come back again but remember, FITNESS is a LIFESTYLE, so take advantage of what the BONDI VIXEN Outdoor Fitness has to offer - even in the winter and BOOST your POSITIVE OUTLOOK!

Research indicates KEY FACTS to being active OUTDOORS in the WINTER:

• Outdoor activities are DE-STRESSING and contributes to an overall HEALTHY WELL-BEING.

• Cold air on your body during the winter communicates VALUABLE and IMPORTANT information to your GENES so that your body STEPS UP to the demand.

• Being outdoors for at least part of the day helps RESET CIRCADIAN RHYTHMS (circadian rhythms refer to your unique body rhythms of waking and sleeping in sync with the rising and the setting of the sun).

• BALANCES HORMONES and PROMOTES WEIGHT LOSS.

• RAISES METABOLISM to compensate for your body adjusting to temperature.

• An excellent way to STRENGTHEN your HEART year round as well as INCREASE RESPIRATORY RESPONSE.

• Exposure to nature areas INCREASES POSITIVE EMOTIONS while negative emotions decrease -even those winter blahs!

Outdoor Training give VIXENS a wonderful sense of CONNECTION to the outdoor environment. The benefits of NATURAL LIGHT and FRESH AIR serve to not only improve PHYSICAL HEALTH, but also SPIRITUAL and EMOTIONAL HEALTH. There is an innate connection to the environment that begins to occur when the body is exposed to the elements. Being outdoors in the winter is simply INVIGORATING and REVITALIZING!

It is absolutely possible to have some WINTER FUN in the SUN and PERFECT timing to take advantage of the 4 week FAST n FURIOUS Membership. Four weeks of UNLIMITED CLASSES +LETS GET SHREDDED DIET PLAN + FITNESS ASSESSMENT (week 1 & 4) + a BONUS free VIXEN TRUCKER CAP and TOTE BAG if you JOIN in May!!!

Its GOOD to be a Vixen ♥ ♥

 www.bondivixen.com

1. Commit. Don’t straddle the line between wanting to get fit and actually doing something about it. Take the first step towards healthier habits and start by committing to a 30-day Bondi Vixen Challenge. Do a Vixen Class on Monday, Wednesday, Friday & Saturday. Then do a Vixen 30 day challenge circuit of Booty and Core on Tuesday and Thursday. Keep it up for a month to make the exercise habit really stick and become a lifestyle habit.

2. Make a Plan. Without a good game plan, a trip to the gym can quickly become a complete waste of time.  To avoid wandering aimlessly from one piece of equipment to the next, map out your workouts ahead of time and set clear training goals or relieve yourself from all that stress and time wasting and get yourself to a Bondi Vixen class that targets total body sculpting in 45mins!. When workouts have a purpose, its easier to train hard and have fun at the same time!

3. Stay on Schedule. Habits don’t just happen, they’re formed. When is the best time for exercise? First thing in the morning or after work? Most importantly don’t stress to get to training! There is no perfect time to work out, the best time should be when it fits into your daily schedule with ease. Consistency is the real key and habit changer. Prioritize exercise, and form a healthy habit by sticking to the schedule every day.

4. Track your Progress. Performing the same exact workout day after day will likely lead to a training plateau — the place where progress comes to a sudden halt. One way to avoid potential set backs is by keeping a workout diary. Use it to record the days you trained and even the workouts during each training session. Then, you will always have access to your favorite workouts and the ones that created the best results. You can also use it to create new workouts that are more challenging than previous sessions.

        Its GOOD to be a Vixen ♥ ♥

 www.bondivixen.com